1st Timer Info

drop in to any class on the schedule or attend a special class for new students

Bikram "Pre-Beginner's" Yoga Class & Talk : spring/summer break, next session tba

  • learn foundation skills in interactive setting 
  • drop in
  • discussion & introduction to yoga postures 
  • not required to start Beginners Hot Yoga Class or any class on schedule
  • recommended for 1st timers to help get you started or reaquainted with bikram yoga
  • included in 15 day Introductory Offer or existing membership

Tips to get you ready for your 1st hot yoga experience

Before your class:

  • drink plenty of water before and after class, take small sips during class
  • avoid meals 2-3 hours before class
  • be scent free: no perfumes, colognes & other scented products (e.g., laundry products)
  • BE PREPARED TO SWEAT

What to bring:

  • yoga mat, large towel (this is a must), water
  • rentals available $2 per item
  • wear fitted, moisture-breathable sports wear
  • open mind, willing heart

Other important tips:

  • arrive 20 mins early if it is your 1st class
  • maintain silence in Yoga Room, no pagers, cell phones
  • enter class (clean) barefoot
  • change rooms are cell phone free, kindly move to lobby or outside for tel conversations
  • ensure that you & your yoga mat are clean and odour-free (ask about of environment friendly de-ordourizing laundry products)

Power of the group experience/class:

  • When each student develops focus & cultivates a deeper experience then the class energy becomes more cohesive and ultimately the energy shifts
  •  All can be uplifted and transformed as a group. You’ll leave feeling something most people have never felt before!