schedule

Class schedule

90 minute classes are daily and all levels are welcome and you advance at your own pace. As each student develops focus and cultivates a deeper experience; the class energy becomes more cohesive and ultimately the energy shifts. All can be uplifted and transformed as a group. You’ll leave feeling something most people have never felt before.

Important Announcement:

  • Due to the Esak Garcia Workshop, the following classes are cancelled: Friday Jan 30 4:30 pm, Sat Jan 31 9:30 am
  • If you have not registered for the Workshop then you can drop in for class on Fri Jan 30th @ 6:30 pm and/or Sat Jan 31st @ 4:30 pm class.  Cost $30 per class or $45 both classes
  • Come and meet Esak!  You will be inspired and informed about how each body part has a job to do in a posture

Class Schedule winter 2015

ALL CLASSES ARE DROP IN, NO PRE-REGISTRATION

MON  9:30 AM | 5:30 PM | 7:30 PM

TUE  9:30 AM | 5:30 PM | 7:30 PM

WED 6 - 7:15 AM | 9:30 AM | 5:30 PM | 7:30 PM

THU  9:30 AM |  5:30 PM | 7:30 PM 

FRI 6 - 7:15 AM | 9:30 AM | 4:30 PM| 6:30 PM Half Price Drop In Class

SAT 9:30 AM | 4:30 PM

SUN 9:30 AM | 4:30 PM

Below are Registered Classes, please contact studio:

90 mins Intermediate Yoga Class Sun 12 Noon (cancelled Feb 1)

Spine & Mind Class begins Feb 8th Sun 6:30 - 7:45 pm

Mindfulness Meditation Class begins Feb 7th Sat 2:45 - 3:45 pm

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Yoga etiquette at a glance:

  • arrive 20 mins early if it is your 1st class
  • maintain silence in Yoga Room
  • enter class (clean) barefoot
  • no gum, pagers, cell phones, perfume, excess jewelry
  • ensure that you & your yoga mat are clean and odour-free (ask about of environment friendly de-ordourizing products)

Before your class:

  • drink plenty of water before and after class, take small sips during class
  • avoid meals 2-3 hours before class
  • be scent free: no perfumes, colognes & other scented products (e.g., laundry products)

What to bring:

  • yoga mat, large towel, water (all available for rent/purchase)
  • wear fitted, moisture-breathable sports wear
  • open mind, willing heart