schedule

Class schedule

90 minute classes are daily and all levels are welcome and you advance at your own pace. As each student develops focus and cultivates a deeper experience; the class energy becomes more cohesive and ultimately the energy shifts. All can be uplifted and transformed as a group. You’ll leave feeling something most people have never felt before.

** modified class schedule starting

monday dec 22 to friday jan 2, 2015

all classes drop in 90 mins, no half tortoise class on friday **

  • mon dec 22nd 9:30 am, 5:30 pm
  • tue dec 23rd 9:30 am, 5:30 pm
  • wed dec 24th 6:00 am, 9:30 am
  • thur dec 25th 2 pm
  • fri dec 26th 9:30 am, 5:30 pm
  • sat dec 27th 9:30 am, 4:30 pm
  • sun dec 28th 9:30 am, 4:30 pm
  • mon dec 29th 9:30 am, 5:30 pm
  • tue dec 30th 9:30 am, 5:30 pm
  • wed dec 31st 9:30 am
  • thur jan 1st 2 pm
  • fri  jan 2nd 9:30 am, 5:30 pm

 Class Schedule until dec 21 & from Jan 3, 2015

MON  9:30 AM | 5:30 PM | 7:30 PM

TUE  9:30 AM | 5:30 PM | 7:30 PM

WED 6 - 7:15 AM | 9:30 AM | 5:30 PM | 7:30 PM

THU  9:30 AM |  5:30 PM | 7:30 PM 

FRI 6 - 7:15 AM | 9:30 AM | 4:30 PM| 6:30 PM Half Price Drop In Class

SAT 9:30 AM | 4:30 PM

SUN 9:30 AM | 4:30 PM

ALL CLASSES ABOVE ARE DROP IN, NO PRE-REGISTRATION

SUN Registered Class 12 Noon 

  ***************

Yoga etiquette at a glance:

  • arrive 20 mins early if it is your 1st class
  • maintain silence in Yoga Room
  • enter class (clean) barefoot
  • no gum, pagers, cell phones, perfume, excess jewelery
  • ensure that you & your yoga mat are clean and odour-free (ask about of environment friendly de-ordourizing products)

Before your class:

  • drink plenty of water before and after class, take small sips during class
  • avoid meals 2-3 hours before class
  • be scent free: no perfumes, colognes & other scented products (e.g., laundry products)

What to bring:

  • yoga mat, large towel, water (all available for rent/purchase)
  • wear fitted, moisture-breathable sports wear
  • open mind, willing heart