schedule

Class schedule

class schedule

90 minute classes 7 days a week, beginner series, all levels welcome, advance at your own pace

                                                                 Let's do it one class at a time!         Never too late to begin again!

                                                                 Let's do it one class at a time!         Never too late to begin again!

I love Bikram because it doesn’t matter how long I’ve been away from it, but every time I come back, I get to spend 90 minutes with myself, 90 minutes of quiet time in an otherwise busy day where I can just be there in the studio, with a focus on me and what I’m doing. It doesn’t matter what everyone else is doing, because everyone else is also there to spend time with themselves. It’s my chance to re-boot and rejuvenate.
— Mi Kim
Thanks for providing me with a space to take care of myself. No matter how frequently I attend, or how long my absence has been, I always feel like I am being welcomed back with a great deal of support and lots of smiles. You and your team have created a wonderful, safe environment that I continue to return to, to mend and grow - thank you for this!
— Jennifer

want to view online class schedule then please feel free to copy & paste this link to your browserhttps://clients.mindbodyonline.com/classic/admhome?studioid=9673


Friday July 1st is CANADA Day Holiday & turning 149 years!

9:30 - 11 AM Bikram Yoga

12 - 1:15 PM Mindfulness Meditation Class

no evening class


June 2016 yoga class schedule

ALL CLASSES ARE DROP IN, NO PRE-REGISTRATION necessary

MON  9:30 AM | 5:30 PM | 7:30 PM

TUE  9:30 AM | 5:30 PM | 7:30 PM

WED 6 AM | 9:30 AM | 4 PM | 6 PM | 8 PM Yin Yoga* 

THU  9:30 AM |  5:30 PM | 7:30 PM

FRI 6 AM | 9:30 AM | 4:30 PM| 6:30 PM Half Price Drop In Class   

SAT 9:30 AM | 4:30 PM

SUN 9:30 AM | 4:30 PM

*Yin Yoga is a slow paced style & poses are held for prolonged periods of time at room temperature


important update for summer class times (please check back periodically)

6 am weds/fri class cancellation Fri July 29th, Wed Aug 3, Fri Aug 5

weds pm class schedule change tba

thur 5:30/7:30 pm class change tba

fri  4:30/6:30 class change tba


                                                                                               Awkward Posture (Utkatasana)

                                                                                               Awkward Posture (Utkatasana)

We shape the clay into a pot, but it is the emptiness inside that holds what we want.”
— Lau-Tzu

Tips to get you ready & consider for your 1st yoga experience.  When each student develops focus & cultivates a deeper experience then the class energy becomes more cohesive and ultimately the energy shifts.   All can be uplifted and transformed as a group. You’ll leave feeling something most people have never felt before!

Before your class:

  • drink plenty of water before and after class, take small sips during class
  • avoid meals 2-3 hours before class
  • be scent free: no perfumes, colognes & other scented products (e.g., laundry products)

What to bring:

  • yoga mat, large towel, water (all available for rent/purchase)
  • wear fitted, moisture-breathable sports wear
  • open mind, willing heart

Other important tips:

  • arrive 20 mins early if it is your 1st class
  • maintain silence in Yoga Room, no pagers, cell phones
  • enter class (clean) barefoot
  • change rooms are cell phone free, kindly move to lobby or outside for tel conversations
  • ensure that you & your yoga mat are clean and odour-free (ask about of environment friendly de-ordourizing laundry products)