schedule

Class schedule

90 minute classes are daily and all levels are welcome and you advance at your own pace. As each student develops focus and cultivates a deeper experience; the class energy becomes more cohesive and ultimately the energy shifts. All can be uplifted and transformed as a group. You’ll leave feeling something most people have never felt before.

Click HERE to print off the Spring/Summer class schedule for your own reference. 

 

Labour Day Holiday Sept 1, 2014 class times 9:30 am & 5:30 pm

Cancelled 6 AM Friday Aug 29th

 

2014 Class Schedule effective to Sept 30, 2014

MON  9:30 AM | 5:30 PM | 7:30 PM

TUE  9:30 AM | 5:30 PM | 7:30 PM

WED 6 - 7:15 AM | 9:30 AM | 5:30 PM | 7:30 PM

THU  9:30 AM |  5:30 PM | 7:30 PM 

FRI 6 - 7:15 AM | 9:30 AM | 5:30 PM Half Price Drop In Class

SAT & SUN 9:30 AM | 4:30 PM

  ***************

SUN  3 - 4 PM Meditation Class (registered 4 week class starts September 14)

SUN 6:30 - 7:45 PM Yoga Therapy: for Spine & Mind (registered 4 week class starts September 14)

 

Yoga etiquette at a glance:

  • arrive 20 mins early if it is your 1st class
  • maintain silence in Yoga Room
  • enter class (clean) barefoot
  • no gum, pagers, cell phones, perfume, excess jewelery
  • ensure that you & your yoga mat are clean and odour-free (ask about of environment friendly de-ordourizing products)

Before your class:

  • drink plenty of water before and after class, take small sips during class
  • avoid meals 2-3 hours before class
  • be scent free: no perfumes, colognes & other scented products (e.g., laundry products)

What to bring:

  • yoga mat, large towel, water (all available for rent/purchase)
  • wear fitted, moisture-breathable sports wear
  • open mind, willing heart