Classes are daily and all levels are welcome and you advance at your own pace. As each student develops focus and cultivates a deeper experience; the class energy becomes more cohesive and ultimately the energy shifts. All can be uplifted and transformed as a group. You’ll leave feeling something most people have never felt before.

Click HERE to print off the regular class schedule for your own reference

Easter Monday Class Schedule   9:30 AM | 5:30 PM | 7:30 PM

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2014 Winter Class Schedule

Mon  6 AM | 9:30 AM | 5:30 PM| 7:30 PM

Tue  9:30 AM | 3:30 PM | 5:30 PM | 7:30 PM

Wed  6 AM | 9:30 AM | 5:30 PM | 7:30 PM

Thurs  9:30 AM | Noon | 3:30 PM | 5:30 PM | 7:30 PM

Fri 6  AM | 9:30 AM | 4:30 PM | 6:30 PM *  (* Half Price Drop In Class)

Sat  8 AM | 10 AM | 4:30 PM

Sun  10 AM | 3 – 4 PM (Meditation Class) | 4:30 PM 

(see Home Page for details about the 1 hr Meditation Class)

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Yoga etiquette at a glance:

  • arrive 20 mins early if it is your 1st class
  • maintain silence in Yoga Room
  • enter class (clean) barefoot
  • no gum, pagers, cell phones, perfume, excess jewelery
  • ensure that you & your yoga mat are clean and odour-free (ask about of environment friendly de-ordourizing products)

Before your class:

  • drink plenty of water before and after class, take small sips during class
  • avoid meals 2-3 hours before class
  • be scent free: no perfumes, colognes & other scented products (e.g., laundry products)

What to bring:

  • yoga mat, large towel, water (all available for rent/purchase)
  • wear fitted, moisture-breathable sports wear
  • open mind, willing heart