schedule

Class schedule

class schedule summer 2015

90 minute classes 7 days a week, beginner series, all levels welcome, advance at your own pace

                                                                      Let's do it one class at a time!   Never too late to begin again!

                                                                      Let's do it one class at a time!   Never too late to begin again!

Thanks for providing me with a space to take care of myself. No matter how frequently I attend, or how long my absence has been, I always feel like I am being welcomed back with a great deal of support and lots of smiles. You and your team have created a wonderful, safe environment that I continue to return to, to mend and grow - thank you for this!
— Jennifer

ALL CLASSES ARE DROP IN, NO PRE-REGISTRATION

MON  9:30 AM | 5:30 PM | 7:30 PM

TUE  9:30 AM | 5:30 PM | 7:30 PM Yin Yoga (until Sept 15)

WED 6 to 7:15 AM | 9:30 AM | 5:30 PM | 7:30 PM

THU  9:30 AM |  5:30 PM | 7:30 PM 

FRI 6 to 7:15 AM | 9:30 AM | 4:30 PM| 6:30 PM Half Price Drop In Class   

Due to popular requests there will be no time change for Fri evening classes Jun 19 - Sept 11 unless attendance drops

SAT 9:30 AM | 4:30 PM

SUN 9:30 AM | 11:30 AM Intermediate Class (not recommended for 1st timers) | 4:30 PM


summer yoga sport club (ysc) workshop series from July 11 to Aug 29th, 2015

Yoga Sport Club Workshop 8 Saturday sessions 11;30 am to 1:30 pm ($80)

$12 drop in fee or purchase a YSC Pass (check homepage for details)


Yoga Sport Club Workshop 8 Sunday sessions of intermediate/advance class  11:30 - 2:30 pm ($80)

MUST PRE-REGISTER, not suitable for beginners or 1st timers

$160 all 16 sessions (save 10%)  

                                                                                               Awkward Posture (Utkatasana)

                                                                                               Awkward Posture (Utkatasana)

We shape the clay into a pot, but it is the emptiness inside that holds what we want.”
— Lau-Tzu

Tips to get you ready & consider for your 1st yoga experience.  When each student develops focus & cultivates a deeper experience then the class energy becomes more cohesive and ultimately the energy shifts.   All can be uplifted and transformed as a group. You’ll leave feeling something most people have never felt before!

Before your class:

  • drink plenty of water before and after class, take small sips during class
  • avoid meals 2-3 hours before class
  • be scent free: no perfumes, colognes & other scented products (e.g., laundry products)

What to bring:

  • yoga mat, large towel, water (all available for rent/purchase)
  • wear fitted, moisture-breathable sports wear
  • open mind, willing heart

Other important tips:

  • arrive 20 mins early if it is your 1st class
  • maintain silence in Yoga Room
  • enter class (clean) barefoot
  • no pagers, cell phones
  • ensure that you & your yoga mat are clean and odour-free (ask about of environment friendly de-ordourizing laundry products)