private lessons available to deepen your practice
private group classes available for corporate events, sports clubs, wellness group activity, & team building
Hot 60 mins beginner series class consisting of 26 postures , 2 breathing exercises, 105 F/40 C & 40% humidity. All levels, class tailored to attendees - can be either a 1 or 2 set per posture class
Intermediate 3rd set hot 90 mins class, high intensity flow with 46 postures, 2 breathing exercises, 105 F/40 C & 40% humidity. Pre-requisites: ability to lock the knee and perform Toe Stand Pose, 6 months of level 1 beginner bikram yoga practice, consider as an intermediate class
HIIT/Pilates is a 60 mins class, power paced high intensity interval training mat work class with music. Suitable for beginners, modifications available, all levels
Virtual bikram yoga class online via Zoom offers Original Hot 90 mins