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Start Your 30 Day Personal Challenge Anytime!   

Complete 30 classes in 30 days this Summer 2014.  Make it count.  Strengthen and tone inside and out.  You'll be so glad you did!  Rise up, rise up.  You can do it!

Scroll down to read about the Contest!

Yoga Therapy for Spine & Mind

Ideal for new or old students who have chronic pain or suffering due to back/neck pain, soft tissue damage, herniated disc; and wish to explore yoga for the body and mind in a small group setting.   

Explore your spine & hips, activate core muscles, and enhance Chi with yoga postures that focus on muscle relaxation to stimulate joints, ligaments, fascia and connective tissue.   The yoga room will be warm; not hot nor humid.   An introduction to MindBody Medicine is also included.  

Start Date:Oct 5, 2014  

Class time: 6:30 - 7:45 PM Sunday

Number of classes: 4 classes

Investment:: $89 for 4 week session

Please call Hannah (403) 830 3955 or email to register for this 4 week session

Read below about what participants have said about the class:

The Yoga Therapy for Spine & Mind class has improved circulation & feeling to my hip, and my injured leg feels so much better after only 2 sessions. My body feels lighter and more flexible!``` Roberta

"I ran a half marathon after not much preparation.  I was tired, in pain, and increasingly stiff as the day progressed.  My mobility became almost non-existent and my back pain was kicking in.  My walking style was similar to that of a penguin.  I was very reluctant to go to yoga that evening – after all, I couldn’t really move, let alone stretch. However, I did go and it wasn’t a walk in the park for me to go through this session.  I thought holding Shoelace or Baby Dragon poses for 4 minutes would increase the considerable pain I already had.  The pain was there during most of the session, and I was having not so nice thoughts about Hannah.  I was hoping that at some point she would let go and say ‘Let’s do Shavasana for 15 minutes’ and let me rest a bit.  Thankfully she didn’t say such a thing; and to my surprise, after “Yoga Therapy for Spine & Mind” session my body fully recovered.  I slept like a baby (not Baby Dragon, but a human one)."  Denis

Mindfulness Meditation Session

Every Sunday 3 - 4 pm for a 4 week session

Learn why meditation is vital for your health and well-being

Practice techniques of meditation & other stillness exercises

$25 for a 4 week session or drop in $10.  Save 20% when you renew

4 week session starts Oct 5th.  Advance registration required.

Call or email for more details

Contest: How many consecutive classes can you do?

Pick any number and do that number of consecutive yoga classes: e.g., 7, 10, 15 classes

  • Tell us your magic number to enter
  • 1 winner every month 
  • Win a BYML custom logo yoga towel - choose 1 of 6 colours!
  • Winner of the month announced 1st week of every month.  Highest number wins.  Must complete 3 or more consecutive classes to be eligible
  • Contest Date: Sept 1 - Dec 20, 2014

Click here for the intention certificate for 30 day challenge


Never hesitate to contact us with feedback

 Use this blog  to engage with our community during 30 day challenges, personal challenges, or for sharing/inspiring one another.
Click here to enter the blog


Tell us what you like best about bikram yoga

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Your feedback helps us fine-tune & serve you better.  Please click to complete Survey 

Thanks in advance!

 

"After losing a lot of weight I found I had hit a plateau and was beoming really dicouraged with my path to a healthier lifestyle. My sisters had been telling me about Bikram for a while and how much they love the class. I decided I needed a push and after doing the introductory 2 week offer I decided to push myself and do the 30 day challenge. Not only did the challenge improve my overall fitness physically, mentally and emtionally, but it gave me the motivation, strength and positive outlook I need to keep bettering myself on a daily basis. I know I can do anything if I set my mind to it!"  Tiffaney
"Bikram helped my lower back pain by strengthening my spine" Bre
"While the physical aspects of practicing Bikram Yoga have made me feel much stronger, the greatest benefit has been the mental and emotional aspects. Before starting Bikram Yoga, I experienced insomnia most of every night. Since attending classes, I often sleep through the night, or wake up just once and am able to return to sleep. My outlook and attitude has become very positive since attending Bikram Yoga." Bruce
" The 30 day challenge is changing my life." Graham

"I started yoga because I was doing a lot of weightlifting and I was always stiff and sore when I played basketball because I never stretched after my workouts.   Once I started Bikram yoga, my vertical increased, I got faster, and I was able to lift heavier weights due to the breathing & strengthening exercises in class, plus I was stretching properly which helped me gain muscle mass. The yoga also helps me to recover faster after a work out because of the amount of blood flow to the muscle group, it also cleanses out my joints which has helped prevent injury.   When I ruptured my ACL in my knee yoga helped clean out the knee and gain full range of motion. I made a full recovery and was playing basketball 6 months after surgery. I can now squat and dead lift over 300 pounds and I've managed to gain the muscles back in my leg!"   Daniel

"I was just thinking about the meditation session and again, I found it so fitting. When asked what I would say/do/be...it was an almost immediate response to be kind and love and accept myself as freely as I do others. Something I continually work.  What a great thing to meditate on. Thank you for this."   Nina

"My shoulder & arm pain has improved after only 4 classes.  I no longer need physiotherapy."   JJ

"The breathing exercises have improved my poise in front of an audience at work; which communicates confidence and authority.  Coincidentally, I lost 8 pounds in 2 weeks of consecutive yoga classes."   Sam

"I mean it - I love the class - the teachers are inspirational.  I feel better physically and mentally when I can force myself to come.  Sometimes the classes are still really hard, but I have had a few relaxing ones.  My knees are way better than they were when I started. I am a convert for sure."   Shelley 

"When I can't fall asleep I do the dialogue in my head and visualize myself doing the asanas. By eagle pose I'm usually back asleep! Also, visualizing myself doing the postures improves my postures."   Carmen

"I tried Bikram Yoga because I was experiencing pain in my hips and knees. I have been a competitive athlete most of my life and had found myself at a stage where I was experiencing pain simply in my day-to-day living. The results of practicing yoga 3x/week have surpassed my expectations. Not only has my joint pain disappeared, I have benefited in ways I couldn't have imagined. Most notably, the lengthening of my torso and strengthening of my core has made a difference in my daily living. I've been practicing yoga for a year and a half and can't imagine life without it!"  Trish

"Practicing Bikram Yoga makes me feel better than anything else I have done in my entire life. The best part is that calm, clear, happy feeling after class. After many classes, I also enjoy greater flexibility and mental focus." Marla

"The Yoga Therapy for Spine & Mind class has improved circulation & feeling to my hip, and my injured leg feels so much better after only 2 sessions. My body feels lighter and more flexible. Good work Hannah!" Roberta

"I ran a half marathon after not much preparation.  I was tired, in pain, and increasingly stiff as the day progressed.  My mobility became almost non-existent and my back pain was kicking in.  My walking style was similar to that of a penguin.  I was very reluctant to go to yoga that evening – after all, I couldn’t really move, let alone stretch. However, I did go and it wasn’t a walk in the park for me to go through this session.  I thought holding Shoelace or Baby Dragon poses for 4 minutes would increase the considerable pain I already had.  The pain was there during most of the session, and I was having not so nice thoughts about Hannah.  I was hoping that at some point she would let go and say ‘Let’s do Shavasana for 15 minutes’ and let me rest a bit.  Thankfully she didn’t say such a thing; and to my surprise, after “Yoga Therapy for Spine & Mind” session my body fully recovered.  I slept like a baby (not Baby Dragon, but a human one)."  Denis

"Thanks for providing me with a space to take care of myself. No matter how frequently I attend, or how long my absence has been, I always feel like I am being welcomed back with a great deal of support and lots of smiles. You and your team have created a wonderful, safe environment that I continue to return to, to mend and grow - thank you for this!" Jennifer

View other bikram testimonials here

View our Staycation blog here