tips to get you ready for your 1st hot yoga experience

Before your class:

• drink plenty of water before and after class, take small sips during class

• avoid meals 2-3 hours before class

• be scent free: no perfumes, colognes & other scented products (e.g., laundry products)

• register for class - go to schedule page or use app

• BE PREPARED TO SWEAT

What to bring:

• yoga mat, large towel (this is a must), water

• rental mat & rental towels available $3 per item

• wear fitted, moisture-breathable sports wear

• open mind, willing heart

Other important tips:

• arrive 10 mins early if it is your 1st class

• maintain silence in Yoga Room, no pagers, cell phones

• enter class (clean) barefoot

• change rooms are cell phone free, kindly move to lobby or outside for tel conversations

• ensure that you & your yoga mat are clean and odour-free

• move slowly, advance at your own rate, take breaks as needed

Power of the group experience/class:

• When each student develops focus & cultivates a deeper experience then the class energy becomes more cohesive and ultimately the energy shifts

• All can be uplifted and transformed as a group. You’ll leave feeling something most people have never felt before!

Pregnancy Series available, and Children may practice in the hot room:

• Please contact us to learn more about the Pregnancy Series. If you would like to bring your child to class then children under 13 yrs of age can join in during the later part of the class for the floor series